Ingredients :
1/4 cup burghul , fine crached wheat
2 cups finely chopped parsley
1/2 kg (16OZ) firm red tomatoes , washed and finely chopped
1/2 cup finely chopped fresh mint leaves
1/4 cup finely chopped onion
1/2 cup lemon juice
1 teaspoon salt (as disired )
1/2 cup extra virgin olive oil
a dash of all spice (as desired )
Method :
wash chopped mint and parsley then drain well.
wash the burghul several times and drain .
soak it in chopped tomatoes for 20 minutes .
rub chopped onion with salt .
Mix all ingredients in a bowl . add olive oil and lemon juice , toss the mixture well .
serve Taboulleh with crisp cos lettuce leaves , or fresh cabbage leaves .
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